LOUISE DUTKA

The girl who decided to go for it

THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF

My Mission

I'm all about guiding midlife women to age like fine wine.

To help women feel awesome about their age, full of life and confidence. To discover their full potential, and celebrate the wisdom and beauty this time of life brings.

FEELING FED UP WITH THE UPS AND DOWNS OF FAD DIETING

I'VE GOT YOU

Dreaming of slipping into your favourite outfits with ease and rocking them with confidence?

Meet

LOUISE

Welcome to Wellness Wise Midlife
your go-to spot for a Holistic Health Revolution with a Rockstar Edge!

I'm Louise, your health and wellness coach with a laser focus on menopause think of me as your personal mindset cheerleader and holistic health guru, ready to help you navigate the wild world of wellness with style and sass.

My journey into holistic health kicked off 4 years ago when I decided to dive deep into the world of natural body and mind boosters, especially for those fabulous midlife years and beyond.Now I'm here to share the juice with you!

HOW LOUISE CAN HELP YOU

AS AN ICE BATH COACH

I've seen the magic of how plunging into icy waters can seriously sharpen your mental game, cut down on stress, kick your immune system into higher gear, and help you bond big time with yourself.

But it's more than just feeling the physical perks; it's about a journey to find your inner tough cookie.

I GET EVERYONE'S DIFFERENT

That's why as a holistic health fan, I’m all about mixing things up. From what you eat to how you keep calm and carry on, I'm here to help you tailor a wellness routine that's as unique as you are.

AS YOUR MINDSET COACH

I’m here to remind you that real change starts with a shift in perspective. Facing up to midlife challenges gets a whole lot easier when you've got a mindset geared toward positivity, resilience, and embracing change. And I’m right here to walk you through it, one step at a time.

FEELING LOST IN THE WORLD OF SUPPLEMENTS

I’ve got your back. I’m here to cut through the clutter and point you towards what works, making sure your supplement game supports your wellness journey, full circle.

SELF-CARE
ISN'T JUST ABOUT PAMPERING OURSELVES.
IT'S ABOUT NURTURING OUR BODIES, MINDS, AND SPIRITS SO THAT WE CAN AGE GRACEFULLY AND
LIVE OUR BEST LIVES.

WHO LOUISE HELPS

I'm all about helping women turn up the volume on their wellness.

Wellness Wise Midlife will rock your life!

I am here to help you:

SHRED THOSE PESKY SYMPTOMS
CROWD SURF THROUGH CROWDS WITH CONFIDENCE
REMIX YOUR HEALTH WITH A HOLISTIC TWIST
FIND YOUR RHYTHM IN THIS NEW PHASE OF LIFE.

and make these years your platinum album!

I tailor my support just for YOU!

No two tours are the same, and neither are our menopause
journeys.

Need a shoulder to lean on? I've got your back. looking for tried and true remedies? I've got the whole setlist.